Conquering Exam Stress: A Holistic Approach for Students

Recognizing these signs early is the first step toward managing them

Exams are universally recognized as one of the most nerve-wracking phases in a student’s life. The relentless race for grades, parental expectations, and the fear of failure often turn this period into an emotional roller coaster. While some level of stress can ignite focus and determination, chronic anxiety can undermine both academic performance and mental health. The good news is that exam stress is not insurmountable. With a structured approach and the right mindset, students can transform this challenge into an opportunity for growth.

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